Fighters Quick One

Just the set of 5 basic things. If there are no barbells, don't be a quiter, just do some burpees, pull ups or different kind of push ups instead.

Exercises

Set 1: 1 ronde

Push-Ups

1 minuut

Rest

30 seconden

Squats

1 minuut

Rest

30 seconden

Sit-Ups

1 minuut

Rest

30 seconden

Alternating Bicep Curls

1 minuut

Rest

30 seconden

Straight Punches

2 minuten

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Topkeuze voor deze Workout

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