Intense Workout

LET'S GO!!!!

Intens Duration 1 u 55 m

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Dumbbells, Bench

Toegevoegd door Irv Brown

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

20 minuten

Toe Touch Heel To Ground

Toe Touch Heel To Ground

5 minuten

Knee Slides

5 minuten

Upper Body Warm-up

5 minuten

Dumbbell Bench

15 minuten

Shrugs

5 minuten

Reverse Butterflies

5 minuten

Dumbbell Fly

10 minuten

Dumbbell Shoulder Press

15 minuten

Tricep Extensions

Tricep Extensions

10 minuten

Alternating Bicep Curls

Alternating Bicep Curls

10 minuten

Side Plank to Dip/Front Plank

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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