Barbell Complex

You don't have to do this with a barbell the point to this is you can't put the weight down until the rest period. You move from exercise to exercise smoothly with the weight. A great cardio and strength workout to get that lean ripped body

Exercises

Set 1: 3 rondes

Barbell Lunges

20 seconden

Barbell Clean and Press

20 seconden

Barbell Front Loaded Squats

20 seconden

Barbell Hang Cleans

20 seconden

Good Mornings

20 seconden

Rest

50 seconden

Gerelateerde Workouts

Barbell Complex

35 minuten, Intens

Barbell Complex

9 min 55 sec, Intens

Barbell

20 min 54 sec, Gemiddeld

Barbell Complex

4 min 36 sec, Gemiddeld

Barbell All Over.

14 min 30 sec, Gemiddeld

Barbell Challenge

16 minuten, Gemiddeld