Endure

Use a pair of dumbbells or kettlebells for this routine. Make sure it is not too light or too heavy, use the short rest time to move onto next station. Look thru the workout and prepare your weights needed and prep them in stations. Facebook/Bodyfoundry turlock

Exercises

Set 1: 1 ronde

Kettlebell Swings

45 seconden

Pull-ups

45 seconden

Push-Ups

45 seconden

Rest

20 seconden

Dumbbell Bent Over Rows

45 seconden

Dumbbell Side Lunges with Hammer Curls

45 seconden

Dumbbell Push Press

45 seconden

Rest

20 seconden

Burpees

45 seconden

Toes to Bar

45 seconden

Russian Twists

45 seconden

High Knees

45 seconden

Rest

20 seconden

Deadlifts

45 seconden

Pushup Knee Tucks

45 seconden

Elbow Plank

45 seconden

Rest

15 seconden

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