Gemiddelde Workout

Weights

Gemiddeld Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Kettlebell, Bench

Toegevoegd door Stuart Gibson

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Kettlebell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuut

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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