Hotel Quickie

Hotel Room awesome time. A little yoga, a little cardio. Perfect for a quick stress relieving workout after a long flight or before you have to meet friends or clients for dinner. Can be done in your room but you may want to lay down a towel since the floors can often be dirty and uncomfortable.

Exercises

Set 1: 1 ronde

Counter-clockwise Neck Rolls

15 seconden

Clockwise Neck Rolls

15 seconden

Torso Twists

30 seconden

Shoulder Shrugs

30 seconden

Side Bends

1 minuut

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

20 seconden

Shoulder Stretches

40 seconden

Bird Dog

1 minuut

Left Side Plank

30 seconden

Right Side Plank

30 seconden

Plank with Toe Taps

1 minuut

Spiderman Push-Ups

30 seconden

Jumping Jacks

30 seconden

Butt Kickers

30 seconden

Set 2: 1 ronde

Mountain Climbers

30 seconden

High Knees

30 seconden

Burpees

30 seconden

Rest

20 seconden

Squats

45 seconden

Mountain Climbers

30 seconden

Set 3: 1 ronde

Burpees

30 seconden

Set 4: 1 ronde

Rest

30 seconden

Jumping Jacks

30 seconden

Cross Jacks

30 seconden

Spiderman Push-Ups

30 seconden

Burpees

30 seconden

Rest

20 seconden

Squats

30 seconden

Sumo Obliques

30 seconden

Bicycle Crunches

30 seconden

Clapping Push-ups

30 seconden

Child's Pose

30 seconden

Downward Facing Dog

30 seconden

Cobra

30 seconden

Squats

30 seconden

Set 5: 1 ronde

Leg Lifts

30 seconden

Squat Thrusts

30 seconden

Cross Jacks

30 seconden

Plank with Toe Taps

1 minuut

Burpees

30 seconden

Mountain Climbers

30 seconden

Rest

20 seconden

Set 6: 1 ronde

Left Arm Cross Stretch

30 seconden

Set 7: 1 ronde

Right Arm Cross Stretch

30 seconden

Clockwise Neck Rolls

20 seconden

Counter-clockwise Neck Rolls

20 seconden

Downward Facing Dog

30 seconden

Child's Pose

30 seconden

Floor Knee to Chest Stretch

1 minuut

Bird Dog

1 minuut

Set 8: 1 ronde

Downward Facing Dog

30 seconden

Corpse

45 seconden

Set 9: 1 ronde

Easy Pose Meditation

1 minuut

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