Hiit

Duration 44 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine

Toegevoegd door Kristen Saari

Exercises

Set 1: 1 ronde

Jog on the Spot

30 seconden

Jumping Jacks

30 seconden

Deep Lunges

30 seconden

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

15 seconden

Torso Twists

30 seconden

Body Circles

30 seconden

Jog

1 minuut

Set 2: 2 rondes

Butt Kickers

20 seconden

Rest

10 seconden

Squat Front Kicks

20 seconden

Rest

10 seconden

Pogo Hops

20 seconden

Rest

10 seconden

Set 3: 2 rondes

1 2 Burpees

20 seconden

Rest

10 seconden

Front Back Hops in Place

20 seconden

Rest

10 seconden

Sprint!

20 seconden

Rest

10 seconden

Set 4: 1 ronde

Jog

1 minuut

Set 5: 2 rondes

Squat Hops with a Quarter Turn

20 seconden

Rest

10 seconden

Max Rep Push-Ups

20 seconden

Rest

10 seconden

Rapid Punches

20 seconden

Rest

10 seconden

Set 6: 2 rondes

Jumping Lunges

20 seconden

Rest

10 seconden

Maintain a straight and erect posture with your head up and back straight.

Run

20 seconden

Rest

10 seconden

Fast Step Ups

20 seconden

Rest

10 seconden

Set 7: 1 ronde

Jog

1 minuut

Set 8: 2 rondes

Burpees

20 seconden

Rest

10 seconden

Seal Jacks

20 seconden

Rest

10 seconden

Sprint!

20 seconden

Rest

10 seconden

Set 9: 2 rondes

The Heisman Shuffle

20 seconden

Rest

10 seconden

Squat Side Kicks

20 seconden

Rest

10 seconden

Froggy Jumps

20 seconden

Rest

10 seconden

Set 10: 1 ronde

Jog

1 minuut

Set 11: 4 rondes

Ab Chop Ups

20 seconden

Rest

10 seconden

Tricep Push Ups

20 seconden

Rest

10 seconden

Set 12: 2 rondes

Sprint!

20 seconden

Rest

10 seconden

Plank Hop Outs

20 seconden

Rest

10 seconden

Set 13: 1 ronde

Jog

1 minuut

Set 14: 4 rondes

Elbow Plank with Knee Taps

20 seconden

Rest

10 seconden

Bicycle Abs

20 seconden

Plank Lateral Walk

20 seconden

Rest

10 seconden

Set 15: 1 ronde

Jog Slowly Or Walk

1 minuut

Quad Stretches

1 minuut

Hip Flexor Stretch Right

30 seconden

Hip Flexor Stretch Left

30 seconden

Right Half Pigeon

30 seconden

Left Half Pigeon

30 seconden

Center Leg Stretch

30 seconden

Right Lateral Neck Stretch

20 seconden

Left Lateral Neck Stretch

20 seconden

Right Arm Cross Stretch

20 seconden

Left Arm Cross Stretch

20 seconden

Chest Stretch

30 seconden

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Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer

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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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