Sweat + Shape

Want to get back into perfect SHAPE?? So let's get ready to SWEAT & burn the excess fat.. :-) Perfect combination of exercises here waits for you that will leave you breathless & your heart pumping.. Followed at the end by cooling down stretches.. Make "Sweat + Shape" a part of your daily routine.. Thanks :-)

Exercises

Set 1: 1 ronde

Jogging

1 minuut

Jog Backwards

1 minuut

Chair Butt Kickers

30 seconden

Side Cross Kicks

30 seconden

Kneeling Push-ups

1 minuut

Plank

30 seconden

Mountain Climbers

30 seconden

Rest

1 minuut

Front Back Hops in Place

45 seconden

Dumbbell Side Lunges with Hammer Curls

1 minuut

Dumbbell Squats

1 minuut

Plank with Toe Taps

30 seconden

Plank Bird Dog

30 seconden

Floor Bridge

1 minuut

Rest

1 minuut

Side to Side Hops

45 seconden

Froggy Jumps

30 seconden

Dumbbell Lunges

1 minuut

Dumbbell Sumo Squats

1 minuut

Leg Lifts

30 seconden

Flutter Kicks

30 seconden

Reverse Crunches

1 minuut

Rest

1 minuut

Overhead Press

1 minuut

Burpees

30 seconden

Kneeling Diamond Push Ups

1 minuut

Elbow Plank

30 seconden

Lying Torso Twist

1 minuut

Lying Hamstring Stretches

1 minuut

Pretzel Stretches

1 minuut

Child's Pose with Side Reaches

1 minuut

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