The Warrior

Do you have what it takes to crank out 12 minutes of a non-stop body-weight workout! This isn't for the faint of heart. Burn baby burn!

Exercises

Set 1: 1 ronde

Plank Lateral Walk

1 minuut

High Knees

1 minuut

Plank with Shoulder Taps

1 minuut

Seal Jacks

1 minuut

Push-Ups

30 seconden

Cross Knees to Elbows

1 minuut

Squat Thrusts

1 minuut

Tricep Dips

1 minuut

Plank Hop Outs

1 minuut

High Knees

1 minuut

Left Half Side Plank

20 seconden

Reverse Elbow Plank

20 seconden

Right Half Side Plank

20 seconden

Wall Sit

1 min 30 sec

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