50 Pull-ups

Want to improve your pull-up stamina? This workout is an (unofficial) warmup and pull-up timer for the 50pullups.com programme. Be sure to rest your upper body at least one day after each time you do this workout and two days after every third workout. Check out the full programme at http://www.50pullups.com.

Exercises

Set 1: 1 ronde

Rotating Toe Touches

30 seconden

Windmills

30 seconden

Hip Circles

30 seconden

Horizontal Scissors

30 seconden

Scissor Kicks

30 seconden

Flying Supermans

30 seconden

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

30 seconden

Inward Wrist Circles

30 seconden

Outward Wrist Circles

30 seconden

Set 2: 5 rondes

Rest

2 minuten

Pull-ups

45 seconden

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