Ring My BELL!

Muhammad Ali, Roy Jones Jr, Mike Tyson, and Sugar Ray will still beat you down! But you may be able to teach that bully a thing or two if you do this workout weekly.

Exercises

Set 1: 2 rondes

Left Jabs

30 seconden

Right Jabs

30 seconden

Left Hooks

30 seconden

Right Hooks

30 seconden

Alternating Jabs

30 seconden

Alternating Hooks To The Head

30 seconden

Uppercuts

1 minuut

Rapid Punches

30 seconden

2 Jabs With Hook To The Body

30 seconden

2 Jabs With Uppercut

30 seconden

Jabs

45 seconden

Rapid Punches

30 seconden

2 Uppercuts With 2 Hooks To The Body

45 seconden

Power Punches

30 seconden

Jabs

45 seconden

Uppercuts To The Body

45 seconden

Power Punches

30 seconden

Rapid Punches

45 seconden

Rest

45 seconden

Set 2: 1 ronde

Shadow Boxing

1 min 30 sec

Rest

30 seconden

Shadow Boxing

1 min 30 sec

Rocky Celebration

15 seconden

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