Stretch It Out

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 ronde

Left Side Lunges to Leg Balance

45 seconden

Right Side Lunges to Leg Balance

45 seconden

Quad Stretches

1 minuut

Standing Leg Stretches

1 minuut

Center Leg Stretch

1 minuut

Wide Left Leg Stretch

1 minuut

Wide Right Leg Stretch

1 minuut

Center Leg Stretch

1 minuut

Seated Leg Stretch

1 minuut

Standing Forward Bend

45 seconden

Standing Back Bend

20 seconden

Standing Forward Bend

45 seconden

Downward Facing Dog

1 minuut

Set 2: 1 ronde

Plank

35 seconden

Side Bends

40 seconden

High Knee Pulls

1 minuut

Cat Cow

40 seconden

Child's Pose

30 seconden

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

20 seconden

Side Cross Kicks

30 seconden

Torso Twists

35 seconden

Tricep Stretches

40 seconden

Shoulder Stretches

40 seconden

Lying Hamstring Stretches

40 seconden

Easy Pose Meditation

1 minuut

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