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Thomas Edison once said that Genius is 1% inspiration, 99% perspiration. Well smarty pants, it's time to get sweaty with this explosive full-body cardio workout! No equipment is required but you may want to use an exercise mat for cushioning. Do you have the brains AND the bronze to make The A-Team?


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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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