AB Blaster

Looking for that toned, defined abdomen? The one that you die to show off in summer and hate winter for making you cover them up? Get cracking and bring out those abs.

Exercises

Set 1: 1 ronde

Crunches

30 seconden

Left Oblique V-Ups

30 seconden

Right Oblique V-Ups

30 seconden

Rest

10 seconden

Oblique V-Sits

50 seconden

Rest

10 seconden

Set 2: 2 rondes

Diamond Crunches

40 seconden

Vertical Leg Crunches

40 seconden

Scissor Kicks

30 seconden

Rest

10 seconden

Set 3: 1 ronde

Russian Twists

1 min 30 sec

Plank

1 minuut

Rest

10 seconden

Elbows to Hands Plank

40 seconden

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