THE ABSOLUTION

The person with a six-pack... The icon of strength and good health. He/she's lean; strong; looks good in clothes; looks good without clothes... Defined abs, in many ways, have defined fitness. But they define something else: they're the hallmark of a person who’s in control of their body and, as such, in control of their health... They're the Holy Grail of fitness. When you have those abs, you’re telling the world that you’re a disciplined, motivated, healthy and sexy being. "THE ABSOLUTION"

Exercises

Set 1: 1 ronde

Elbow Plank

1 minuut

Left Oblique Crunches

1 minuut

Right Oblique Crunches

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Leg Raises

1 minuut

Overhead Crunches

1 minuut

Rest

30 seconden

Set 3: 1 ronde

Crunches

1 min 30 sec

Reverse Crunches

1 min 30 sec

Rest

30 seconden

Set 4: 1 ronde

Frog Crunches

1 minuut

Left Oblique V-Ups

1 minuut

Right Oblique V-Ups

1 minuut

Rest

30 seconden

Set 5: 1 ronde

Stomach Vacuum

1 minuut

Upward Facing Dog

1 minuut

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