Jump Rope

There's not many good bicep workouts on this app so here's what you've been waiting for. Use a 6-10 pound dumbbell to start off, then if you get tired, you can go lighter.

Exercises

Set 1: 4 rondes

Jump Rope

1 min 30 sec

Plank

1 minuut

Jump Rope

1 min 30 sec

Lying Supermans

1 minuut

Jump Rope

1 min 30 sec

Left Side Plank

45 seconden

Right Side Plank

45 seconden

Sit-Ups

1 minuut

Rest

1 min 30 sec

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Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

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