Abs Booster

Hey!,This workout will boost your Abs effectively.This will help you to have Amazingly Perfect body .you should do it 3 times in a week and you will have abs in no time.Watch out your food to help you to gain what you deserve.WORK HARD!!

Exercises

Set 1: 1 ronde

Mountain Climbers

1 min 40 sec

Plank with Toe Taps

1 minuut

Crunches

2 min 30 sec

Rest

20 seconden

Set 2: 1 ronde

90-90 Crunches

1 min 30 sec

Cross Body Crunches

1 minuut

Bicycle Abs

1 min 40 sec

Split Abs

1 minuut

Rest

30 seconden

Set 3: 1 ronde

Russian Twists

1 min 25 sec

Left Oblique V-Ups

30 seconden

Right Oblique V-Ups

30 seconden

Sit-Ups

1 min 10 sec

Fifer Scissors

1 minuut

Right Side Stretch

30 seconden

Left Side Stretch

30 seconden

Child's Pose

25 seconden

Half Cobra Pose

25 seconden

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