abs workout

Its the first workout Im creating I hope it doesnt suck. Hope you like it! If you wanna have abs maybe you should try this workout? Maybe it'll help? Tell me the results if you try it.

Exercises

Set 1: 1 ronde

Left Side Stretch

31 seconden

Right Side Stretch

31 seconden

Rest

10 seconden

Sit-Ups

2 minuten

Rest

25 seconden

Mountain Climbers

31 seconden

Rest

10 seconden

Bicycle Abs

1 minuut

Rest

25 seconden

Left Lunge

35 seconden

Rest

15 seconden

Right Lunge

35 seconden

Rest

15 seconden

Jumping Lunges

50 seconden

Rest

25 seconden

Child's Pose

30 seconden

Fifer Scissors

1 min 10 sec

Rest

20 seconden

Pulse Ups

1 minuut

Wall Lying Leg Stretches

30 seconden

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