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Intense Workout

Backliner

Intens   45 minuten

Fabian Saro
 		    Toegevoegd door Fabian Saro
Backliner
Beschrijving

Legs, lower back and squat-prep (box squats 'inspired by'/stolen from GBT-Mike Fitch)

Exercises

Set 1: 1 ronde
Cat Cow
Cat Cow
30 seconden
Spiderman Planks
Spiderman Planks
1 minuut
Cat Cow
Cat Cow
30 seconden

Set 2: 3 rondes
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
30 seconden
Left Crescent to Low Lunge
Left Crescent to Low Lunge
30 seconden
Right Crescent to Low Lunge
Right Crescent to Low Lunge
30 seconden
Look up with Arched Back
Look up with Arched Back
30 seconden
Box Squats
1 min 30 sec
Look up with Arched Back
Look up with Arched Back
30 seconden
Right Warrior 1
Right Warrior 1
30 seconden
Left Warrior 1
Left Warrior 1
30 seconden
Seated Pigeon Pose (Left)
Seated Pigeon Pose (Left)
30 seconden
Seated Pigeon Pose (Right)
Seated Pigeon Pose (Right)
30 seconden
Look up with Arched Back
Look up with Arched Back
30 seconden
Single Leg Box Squats
1 min 30 sec
Look up with Arched Back
Look up with Arched Back
30 seconden
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
30 seconden
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
30 seconden
Rest
Rest
45 seconden

Set 3: 1 ronde
90 Lat Stretch
90 Lat Stretch
1 minuut
Left Quad Stretch
Left Quad Stretch
30 seconden
Right Quad Stretch
Right Quad Stretch
30 seconden
Look up with Arched Back
Look up with Arched Back
1 minuut
Transition
Transition
10 seconden
Staff Pose
Staff Pose
1 minuut
Seated Leg Lifts
Seated Leg Lifts
1 minuut
Transition
Transition
10 seconden
Downward Facing Dog
Downward Facing Dog
1 minuut
Left Half Pigeon
Left Half Pigeon
1 minuut
Right Half Pigeon
Right Half Pigeon
1 minuut
Extended Child's Pose
Extended Child's Pose
1 minuut
Puppy Pose
Puppy Pose
1 minuut

Set 4: 1 ronde
Corpse
Corpse
2 minuten

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis