Gemiddelde Workout

CoreFlexer

Gemiddeld Duration 26 minuten

Doelgebieden: Legs, Back

Uitrusting: Wall

Toegevoegd door Fabian Saro

Tags

Lichaamsgewicht Workouts Been Workouts Muur Workouts

Beschrijving

Some stretches for the core. Modified 15/5/15 -> more 45's and added exercises.

Exercises

Set 1: 1 ronde

Shoulder Shrugs

Shoulder Shrugs

30 seconden

Cat Cow

45 seconden

Spinal Roll

45 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

45 seconden

90 Lat Stretch

45 seconden

Seated Pigeon Pose

Seated Pigeon Pose

45 seconden

Seated Pigeon Pose (Other Side)

Seated Pigeon Pose (Other Side)

45 seconden

Contralateral Limb Raises

Contralateral Limb Raises

45 seconden

90 Lat Stretch

30 seconden

Alternating Side Reaches

Alternating Side Reaches

45 seconden

Big Toe Forward Bend

Big Toe Forward Bend

45 seconden

90 Lat Stretch

1 minuut

Upward Facing Dog

Upward Facing Dog

45 seconden

Cobra

30 seconden

Sphinx Pose

45 seconden

90 Lat Stretch

30 seconden

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

45 seconden

Cossack Squats

45 seconden

90 Lat Stretch

45 seconden

Standing Backbend

Standing Backbend

30 seconden

Garland Pose

45 seconden

Left Gate Pose

45 seconden

Right Gate Pose

Right Gate Pose

45 seconden

Camel

45 seconden

Left Half Moon

45 seconden

Right Half Moon

Right Half Moon

45 seconden

Left Half Pigeon

Left Half Pigeon

45 seconden

Right Half Pigeon

Right Half Pigeon

45 seconden

Wall Lying Leg Stretches

Wall Lying Leg Stretches

45 seconden

Lying Spinal Twist

Lying Spinal Twist

45 seconden

Lying Spinal Twist (Other Side)

Lying Spinal Twist (Other Side)

45 seconden

Wall-Faced Squats with Raised Arms

Wall-Faced Squats with Raised Arms

30 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

45 seconden

Puppy Pose

30 seconden

Yoga Bridge

45 seconden

Corpse

45 seconden

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Training loggen

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Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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