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Gemiddelde Workout

Get Fit

Gemiddeld   35 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Dumbbells, Exercise Mat

Get Fit
Tags
Thuisgym Workouts Schouder Workouts Dumbbell Workouts
Beschrijving

Remember to squeeze/tighten your glutes (butt) during each exercise, for this is how you engage your core.

Exercises

Set 1: 1 ronde
Pre-Workout Stretches
3 minuten

Set 2: 3 rondes
Squats
Squats
30 seconden
Dumbbell Shoulder Press
Dumbbell Shoulder Press
30 seconden
Dumbbell Rows
Dumbbell Rows
30 seconden
Push-Ups
Push-Ups
30 seconden
Shuffle Punch
Shuffle Punch
30 seconden
Leg Lifts
Leg Lifts
30 seconden

Set 3: 1 ronde
Rest
Rest
15 seconden

Set 4: 3 rondes
Dumbbell Woodchops
Dumbbell Woodchops
30 seconden
Lateral Dumbbell Raises
Lateral Dumbbell Raises
30 seconden
Dumbbell Chest Press
Dumbbell Chest Press
30 seconden
Dumbbell Traps
Dumbbell Traps
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Plank
Plank
30 seconden

Set 5: 1 ronde
Rest
Rest
15 seconden

Set 6: 3 rondes
Hammer Curls
Hammer Curls
30 seconden
Upright Rows
Upright Rows
30 seconden
Chest Flies
Chest Flies
30 seconden
Burpees
Burpees
30 seconden
Crunches
Crunches
30 seconden

Set 7: 1 ronde
Rest
Rest
15 seconden

Set 8: 1 ronde
Mountain Climbers
Mountain Climbers
1 minuut
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minuut

Set 9: 1 ronde
Rest
Rest
15 seconden

Set 10: 1 ronde
Post-Workout Stretches
3 minuten

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Pre- + Post- Workout Stretch

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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