Beginner Workout

Pre- + Post- Workout Stretch

Beginner Duration 3 minuten

Doelgebieden: Full Body

Uitrusting: Wall

Tags

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Beschrijving

Pre-Stretch - Get that heart rate up. Post-Stretch - Reduce next day soreness.

Exercises

Set 1: 1 ronde

Breathe

15 seconden

Up and Down Neck Tilts

Up and Down Neck Tilts

20 seconden

Neck Side Rotations

Neck Side Rotations

20 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

10 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

10 seconden

Shoulder Stretches

Shoulder Stretches

15 seconden

Left + Right Side Stretch

Left + Right Side Stretch

10 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

15 seconden

Torso Twists

10 seconden

90 Lat Stretch

15 seconden

Quad Stretches

16 seconden

Hamstring Stretches

Hamstring Stretches

8 seconden

Jog on the Spot

Jog on the Spot

20 seconden

Jumping Jacks

20 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2 Min Elbow Plank Challenge

Gemiddeld

2 min

Core

No Equipment

Wicked Warm Up Stretching

Beginner

7 min

Legs

Exercise Mat

Tennis

Beginner

1 u 30 m

Full Body Warm Up

Beginner

6 min

Nice Buns Hun

Intens

19 min

Glutes

Exercise Mat

30 Top Sun Stretches

Beginner

12 min

Back

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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