Gemiddelde Workout

Machine Workout

Gemiddeld Duration 44 minuten

Doelgebieden: Legs

Uitrusting: Strength Machine

Tags

Volledige Gym Workouts Been Workouts Krachtapparatuur Workouts

Beschrijving

Phase 1 to be done Mon, Wed & Fri

Exercises

Set 1: 2 rondes

Leg Press

2 minuten

Leg Curls

2 minuten

Leg Extension

2 minuten

Lateral Pulldown

2 minuten

Machine Chest Press

2 minuten

Machine Row

2 minuten

Overhead Machine Press

Overhead Machine Press

2 minuten

Machine Preacher Curl

2 minuten

Cable Pressdown

2 minuten

Standing Calf Raise

2 minuten

Double Crunches

Double Crunches

2 minuten

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Power Systems Strength Equipment

Topkeuze voor deze Workout

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

5 Min Arms & Abs

Intens

5 min

Core

No Equipment

Intensity Overload

Intens

1 u 8 m

Machine

Gemiddeld

9 min

Body Circuit Session

Gemiddeld

21 min

Shoulders

Dumbbells

Weight Machine Basic Workout

Gemiddeld

10 min

Arms

Strength Machine

Get Strengthen With Band

Intens

42 min

Full Body

Chair, Resistance Band, Cardio Machine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam