Quick Shoulders /Biceps

Perform standing hammer curls with shoulder press holding a pair of dumbbells. You choose the weight, only catch is never let go of the dumbbells until complete.

Exercises

Set 1: 10 rondes

Dumbbell Hammer Curl to Press

30 seconden

Rest

10 seconden

Gerelateerde Workouts

Biceps Shoulder

30 minuten, Gemiddeld

Hammer Curls

36 minuten, Gemiddeld

Shoulder And Biceps

2 min 24 sec, Gemiddeld

Biceps

9 min 48 sec, Gemiddeld

Dumbell

9 minuten, Beginner

Biceps, Shoulder, And Forearms

5 min 54 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner