Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Set 1: 1 ronde

Elbow To Knee Twists

1 minuut

Rest

10 seconden

Dumbell Back Row

1 minuut

Rest

10 seconden

Dumbbell Lunges

1 minuut

Rest

10 seconden

Dumbbell Push Press

1 minuut

Rest

10 seconden

Dumbbell Renegade Rows

1 minuut

Rest

10 seconden

Dumbbell Chest Press

1 minuut

Rest

10 seconden

Horizontal Goblet Squats

1 minuut

Gerelateerde Workouts

14 Days ABS and CORE Challenge - Day 2

10 min 18 sec, Gemiddeld

🚨 If you hate running, try this instead. I Bet You Can’t Finish This 6-Minute Kettlebell Challenge

7 min 4 sec, Intens

10 min Leg Workout at Home for Women

10 min 16 sec, Gemiddeld

GET ABS with this INTENSE 10 Min Ab Workout

10 min 18 sec, Gemiddeld

Feel Incredible in Your Body Again in Just 7 Minutes

9 minuten, Gemiddeld

CLASS #23 | 10 Minute Plank Abs Workout

11 min 9 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner