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Gemiddelde Workout

Full Body Workout

Gemiddeld   44 minuten

Javianna Silvers
 		    Toegevoegd door Javianna Silvers
Full Body Workout
Beschrijving

PUSH your entire body to TONE, SCULPT and LEAN UP. Can be enjoyed by all even BEGINNERS by doing the best you can. No equipment needed.

Exercises

Set 1: 1 ronde
Cardio Warm Up
Cardio Warm Up
50 seconden
Rest
Rest
10 seconden
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
50 seconden
Side Cross Kicks
Side Cross Kicks
50 seconden
Plie Squats with Tip Toes
Plie Squats with Tip Toes
50 seconden
Small Forward Arm Circles
Small Forward Arm Circles
35 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
35 seconden
Alternating Side Reaches
Alternating Side Reaches
35 seconden
Rest
Rest
15 seconden
Cardio Warm Up
Cardio Warm Up
50 seconden
Arm Pumps
Arm Pumps
50 seconden
Walking Lunges
Walking Lunges
50 seconden
Prisoner Squats
Prisoner Squats
50 seconden
Sumo Obliques
Sumo Obliques
50 seconden
Heel Walks
Heel Walks
50 seconden
Squats with Raised Arms
Squats with Raised Arms
50 seconden
Rest
Rest
15 seconden
Overhead Crunches
Overhead Crunches
50 seconden
Bicycle Crunches
Bicycle Crunches
50 seconden
Lying Torso Twist
Lying Torso Twist
20 seconden
Left Oblique Crunches
Left Oblique Crunches
40 seconden
Right Oblique Crunches
Right Oblique Crunches
40 seconden
Corpse
Corpse
20 seconden
Floor Bridge
Floor Bridge
50 seconden
Rest
Rest
25 seconden
Bird Dog
Bird Dog
50 seconden
Mountain Climbers
Mountain Climbers
50 seconden
Kneeling Push-ups
Kneeling Push-ups
50 seconden
Cat Cow
Cat Cow
20 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
50 seconden
Mountain Climbers
Mountain Climbers
50 seconden
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
50 seconden
Rest
Rest
25 seconden
Flutter Kicks
Flutter Kicks
50 seconden
Diamond Crunches
Diamond Crunches
50 seconden
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
50 seconden
Overhead Crunches
Overhead Crunches
50 seconden
Lying Torso Twist
Lying Torso Twist
20 seconden
Rest
Rest
15 seconden
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minuut
Lying Right Leg Circles
Lying Right Leg Circles
30 seconden
Lying Torso Twist
Lying Torso Twist
20 seconden
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minuut
Lying Right Leg Circles
Lying Right Leg Circles
30 seconden
Lying Torso Twist
Lying Torso Twist
20 seconden
Right Leg Climbs
Right Leg Climbs
30 seconden
Rest
Rest
25 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minuut
Lying Left Leg Circles
Lying Left Leg Circles
30 seconden
Lying Torso Twist
Lying Torso Twist
20 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minuut
Lying Left Leg Circles
Lying Left Leg Circles
30 seconden
Lying Torso Twist
Lying Torso Twist
20 seconden
Left Leg Climbs
Left Leg Climbs
30 seconden
Rest
Rest
25 seconden
Overhead Crunches
Overhead Crunches
35 seconden
Bicycle Crunches
Bicycle Crunches
35 seconden
Right Oblique Crunches
Right Oblique Crunches
35 seconden
Corpse
Corpse
15 seconden
Overhead Crunches
Overhead Crunches
35 seconden
Bicycle Crunches
Bicycle Crunches
35 seconden
Left Oblique Crunches
Left Oblique Crunches
35 seconden
Rest
Rest
25 seconden
Small Forward Arm Circles
Small Forward Arm Circles
35 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
35 seconden
Side Squats
Side Squats
40 seconden
Horse with Toe Ups
Horse with Toe Ups
1 minuut
Arm Pumps
Arm Pumps
40 seconden
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
40 seconden
Standing Forward Bend
Standing Forward Bend
25 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Warm-up Stretches

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis