Skimble
Download in de App Store
Intense Workout

The 99 Workout

Intens   1 u 1 m

Sade Islas
 		    Toegevoegd door Sade Islas
The 99 Workout
Beschrijving

Not for the faint of heart.

Exercises

Set 1: 1 ronde
99 Jumping Jacks
99 Jumping Jacks
2 minuten
Transition
10 seconden
99 Crunches
99 Crunches
2 minuten
Transition
10 seconden
99 Sec Wall Sit
99 Sec Wall Sit
1 min 39 sec
Transition
10 seconden
99 High Knees
99 High Knees
2 minuten
Transition
10 seconden
9 Push-Ups
9 Push-Ups
30 seconden
Transition
10 seconden

Set 2: 1 ronde
88 Jumping Jacks
88 Jumping Jacks
2 minuten
Transition
10 seconden
88 Crunches
88 Crunches
2 minuten
Transition
10 seconden
88 Wall Sit
88 Wall Sit
1 min 28 sec
Transition
10 seconden
88 High Knees
88 High Knees
2 minuten
Transition
10 seconden
8 Push-Ups
8 Push-Ups
30 seconden
Transition
10 seconden

Set 3: 1 ronde
77 Jumping Jacks
77 Jumping Jacks
2 minuten
Transition
10 seconden
77 Crunches
77 Crunches
2 minuten
Transition
10 seconden
77 Secs Wall Sit
77 Secs Wall Sit
1 min 17 sec
Transition
10 seconden
77 High Knees
77 High Knees
2 minuten
Transition
10 seconden
7 Push-Ups
7 Push-Ups
30 seconden
Transition
10 seconden

Set 4: 1 ronde
66 Jumping Jacks
66 Jumping Jacks
1 min 30 sec
Transition
10 seconden
66 Crunches
66 Crunches
1 min 30 sec
Transition
10 seconden
66 Sec Wall Sit
66 Sec Wall Sit
1 min 6 sec
Transition
10 seconden
66 High Knees
66 High Knees
1 min 30 sec
Transition
10 seconden
6 Push-Ups
6 Push-Ups
20 seconden
Transition
10 seconden

Set 5: 1 ronde
55 Jumping Jacks
55 Jumping Jacks
1 min 30 sec
Transition
10 seconden
55 Crunches
55 Crunches
1 min 30 sec
Transition
10 seconden
55 Wall Sit
55 Wall Sit
55 seconden
Transition
10 seconden
55 High Knees
55 High Knees
1 minuut
Transition
10 seconden
5 Push-Ups
5 Push-Ups
15 seconden
Transition
10 seconden

Set 6: 1 ronde
44 Jumping Jacks
44 Jumping Jacks
1 minuut
Transition
10 seconden
44 Crunches
44 Crunches
1 minuut
Transition
10 seconden
44 Wall Sit
44 Wall Sit
44 seconden
Transition
10 seconden
44 High Knees
44 High Knees
1 minuut
Transition
10 seconden
4 Push-Ups
4 Push-Ups
10 seconden
Transition
10 seconden

Set 7: 1 ronde
33 Jumping Jacks
33 Jumping Jacks
40 seconden
Transition
10 seconden
33 Crunches
33 Crunches
40 seconden
Transition
10 seconden
33 Wall Sit
33 Wall Sit
33 seconden
Transition
10 seconden
33 High Knees
33 High Knees
40 seconden
Transition
10 seconden
3 Push-Ups
3 Push-Ups
5 seconden
Transition
10 seconden

Set 8: 1 ronde
22 Jumping Jacks
22 Jumping Jacks
30 seconden
Transition
10 seconden
22 Crunches
22 Crunches
30 seconden
Transition
10 seconden
22 Wall Sit
22 Wall Sit
22 seconden
Transition
10 seconden
22 High Knees
22 High Knees
30 seconden
Transition
10 seconden
2 Push-Ups
2 Push-Ups
5 seconden
Transition
10 seconden

Set 9: 1 ronde
Power Walk
Power Walk
11 minuten

Gerelateerde Workouts

99 Workout
99 Workout
54 min 19 sec, Intens
Workout
Workout
22 min 35 sec, Intens
Intense Workout
Intense Workout
7 min 30 sec, Intens
7 Minutes ( 4 Sets )
7 Minutes ( 4 Sets )
31 min 50 sec, Gemiddeld
Insane Workout
Insane Workout
19 minuten, Intens
7-Minute Workout
7-Minute Workout
8 min 30 sec, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Full Body Renovation

Full Body Renovation

Intens 51 min  
 Project Mass Day 81: Leg Strength

 Project Mass Day 81: Leg Strength

Intens 36 min  
Legs   Barbell, Strength Machine
BOOTY BLXST 

BOOTY BLXST 🎀🔥

Intens 23 min  
Lower Body   Barbell, Dumbbells, Strength Machine, Kettlebells
About Arms Shoulders And Back

About Arms Shoulders And Back💪💪💪

Intens 25 min  
Shoulders   Dumbbells
Hiit Extra Burn

Hiit Extra Burn

Intens 1 u 40 m  
Lower Body   No Equipment
Death By Jumping Jacks🏴‍☠️😎🔥

Death By Jumping Jacks🏴‍☠️😎🔥

Intens 10 min  
Shoulders   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis