High Step Challenge

Intens Duration 1 u 1 m

Uitrusting: Barbells

Toegevoegd door Bonita M

Cathe f workout

Exercises

Set 1: 1 ronde

Cardio Warm Up

7 minuten

Set 2: 1 ronde

Step Cardio

3 minuten

Leg Press With High Step/anchor Band Under Step To Use As Resistance

1 min 30 sec

Tricep Pushups

1 minuut

Leg Press On High Step With DB Overhead Press

1 minuut

Dips

1 minuut

Side Pushups

1 minuut

Rest

1 minuut

Set 3: 1 ronde

Step Cardio

3 minuten

Barbell Squats

1 minuut

Barbell Deadlift

1 minuut

Barbell Rows

1 minuut

Band Rows

1 min 30 sec

Pushups

1 minuut

Rest

1 minuut

Set 4: 1 ronde

Step Cardio

3 minuten

Leg Press With Band

1 min 30 sec

Hammer Punch Lunges

1 min 30 sec

Barbell Curls

1 minuut

Band Overhead Press

1 min 30 sec

Rest

1 minuut

Set 5: 1 ronde

Step Cardio

3 minuten

DB Plie Squat

1 minuut

Seated Lateral Raise

1 minuut

Band External Rotations

1 min 30 sec

T Back Band Squeezes

1 min 30 sec

DB Flyes

1 minuut

Rest

1 minuut

Set 6: 1 ronde

Step Cardio

3 minuten

Calf Raises On 8 Inch Platform

1 minuut

Decline Pushups

1 minuut

Upright Row Into Overhead Press

1 min 30 sec

Band Rear Delt Flyes

1 min 30 sec

DB Hover Squats

1 minuut

Rest

1 minuut

Set 7: 1 ronde

Stretch

5 minuten

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54 min 59 sec,

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

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High Step Challenge

Cathe f workout

Exercises

Gerelateerde Workouts

Rep Fitness Colorado Barbell

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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