Extreme Circuit

Intens Duration 25 minuten

Toegevoegd door Bonita M

Beschrijving

From t 25 gamma series. During burn out segments go as fast as you can!

Exercises

Set 1: 1 ronde

Alternate Heel Tap Jumps Holding Your Weights

1 minuut

Upright Row

1 minuut

Dual Shoulder Press With Small Squat Press

1 minuut

Alternate Knee Crunch Holding Weights At 90 Degrees

1 minuut

Burnout- Fast Heel Taps

15 seconden

Upright Row

15 seconden

Dual Shoulder Press

15 seconden

Alternate Knee Lifts Weights At 90 Degrees

15 seconden

Set 2: 1 ronde

Arms At 90 Degrees Front Kicks Alternating

1 minuut

Dual Hammer Curl

1 minuut

Hammer Curl And Squat

1 minuut

90 Degree Straight Leg Hold 30 Seconds Per Side

1 minuut

Burn Out: Alternate Kicks Arms At 90 Degrees With Weights

15 seconden

Dual Hammer Curl

15 seconden

Squat And Hammer Curl

15 seconden

90 Degree Straight Leg Hold 15 Seconds Per Side

15 seconden

Set 3: 1 ronde

Burpees With Your Weights

1 minuut

Tricep Pushups On Your Weights

1 minuut

Weighted Squat

1 minuut

Plank On Weights, Dip Knees

1 minuut

Burnout: Weighted Burpee

15 seconden

Tricep Pushup On Weights

15 seconden

Weighted Squats

15 seconden

Plank On Weights Dip Knees

15 seconden

Set 4: 1 ronde

Elbow Mountain Climber

1 minuut

Burpee And Front Kick

1 minuut

Recip Curls While In Lunge

1 minuut

Plank Walk And Spider Lunge

1 minuut

Burnout: Elbow Mountain Climber

15 seconden

Burpee Front Kick

15 seconden

Recip Curls In Lunge

15 seconden

Plank Walk And Spider Lunge

15 seconden

Set 5: 1 ronde

Wide Fly And Hip Thrust

1 minuut

Shoulder Press And Twist

1 minuut

Walking Ski Abs

1 minuut

Deadlift And Hammer Curl

1 minuut

Burnout: Wide Fly And Hip Thrust

15 seconden

Shoulder Press And Twist

15 seconden

Walking Ski Abs

15 seconden

Deadlift And Hammer Curl

15 seconden

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Variety

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Elliptical 30 *E

Intens

30 min

Lower Body

Cardio Machine

Low Impact Step W/blasts - Finishes With Light Weight Upper Body Endurance Set And Then 10 Minute Stability Ball Stretch

Intens

1 u 11 m

Supercuts

Intens

50 min

Core

The Pyramid

Intens

25 min

Warm It Up

Beginner

7 min

Core

Exercise Mat

21 Day Fix Total Body Cardio

Gemiddeld

27 min

Core

Medicine Ball

Extreme Circuit

From t 25 gamma series. During burn out segments go as fast as you can!

Exercises

Gerelateerde Workouts

Dit Vind Je Misschien Ook Leuk

Elliptical 30 *E

Low Impact Step W/blasts - Finishes With Light Weight Upper Body Endurance Set And Then 10 Minute Stability Ball Stretch

Supercuts

The Pyramid

Warm It Up

21 Day Fix Total Body Cardio

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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