Core

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

Exercises

Set 1: 1 ronde

Cat Cow

50 seconden

Ab Curls

50 seconden

Pelvic Tilts

40 seconden

Leg Pull Back

50 seconden

Rest

15 seconden

"O" Balance

50 seconden

Rest

20 seconden

Set 2: 1 ronde

Roll Ups

1 minuut

Transition

20 seconden

Double Leg Stretch

1 minuut

Transition

20 seconden

Pilates Scissors

1 minuut

Transition

20 seconden

The Saw

1 minuut

Transition

20 seconden

Teasers

1 minuut

Rest

20 seconden

Set 3: 1 ronde

Pilates Right Side Bends

45 seconden

Half Cobra Pose

40 seconden

Pilates Left Side Bends

45 seconden

Rest

15 seconden

Wide Left Leg Stretch

40 seconden

Wide Right Leg Stretch

40 seconden

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