Gemiddelde Workout

Triceps/chest

Gemiddeld Duration 13 minuten

Doelgebieden: Arms, Chest

Uitrusting: Dumbbells, Barbell, Stability Ball

Toegevoegd door Melissa Contois

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Rest

15 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Rest

15 seconden

Tricep Dips

30 seconden

Rest

15 seconden

Set 2: 2 rondes

Overhead Press

30 seconden

Rest

15 seconden

Overhead Tricep

30 seconden

Rest

15 seconden

Stability Ball Chest Press

Stability Ball Chest Press

30 seconden

Set 3: 2 rondes

Crunches

30 seconden

Rest

15 seconden

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconden

Rest

15 seconden

In and Outs On Bench

In and Outs On Bench

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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