Intense Workout

Planks

Intens Duration 11 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Exercise Mat

Toegevoegd door Kristen Saari

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Plank

30 seconden

Elbow Plank

30 seconden

Reverse Elbow Plank

Reverse Elbow Plank

30 seconden

Set 2: 1 ronde

Ball Plank Pikes

Ball Plank Pikes

20 seconden

Set 3: 1 ronde

Upward Plank

30 seconden

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 seconden

Mini Scorpion

30 seconden

Set 4: 1 ronde

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

20 seconden

Set 5: 1 ronde

Thread the Needles

Thread the Needles

30 seconden

Elbow Plank

30 seconden

Thread the Needles

Thread the Needles

30 seconden

Set 6: 1 ronde

Rest

15 seconden

Set 7: 1 ronde

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconden

Plank

30 seconden

Plank with Toe Taps

Plank with Toe Taps

30 seconden

Set 8: 1 ronde

Rest

15 seconden

Set 9: 1 ronde

Spiderman Planks

Spiderman Planks

30 seconden

Superman Planks

Superman Planks

30 seconden

Pilates Left Side Bends

Pilates Left Side Bends

30 seconden

Set 10: 1 ronde

Ball Plank Pikes

Ball Plank Pikes

20 seconden

Set 11: 1 ronde

Pilates Right Side Bends

Pilates Right Side Bends

30 seconden

Plank

30 seconden

Plank on Ball

30 seconden

Corpse

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Extreme Plank Pyramid Challenge

Intens

9 min

Back

No Equipment

15 Min Core Booster Abs

Gemiddeld

15 min

Core

No Equipment

Cool Down Stretch

Beginner

9 min

Push HIIT Up

Intens

13 min

Full Body

No Equipment

Firm That Booty

Gemiddeld

11 min

Glutes

Exercise Mat

Loose Arms

Gemiddeld

8 min

Core

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam