My Workout

This workout didn't include the warm up or cool down because I forgot plus the app keep randomly shutting down so it's implied to do a warm up first and a cool down afterwards.

Exercises

Set 1: 1 ronde

Bicycle Crunches

1 minuut

Diamond Push Ups

1 minuut

Alternating Side Reaches

1 minuut

Bent Single Leg Floor Bridges

1 minuut

Burpees

1 minuut

Deep Lunges

1 minuut

Alternating Side Planks

1 minuut

Side Lunges

1 minuut

Elbows to Hands Plank

1 minuut

Jog on the Spot

1 minuut

Set 2: 1 ronde

Burpees

1 minuut

Dips with Leg Extension

1 minuut

Cat Cow

1 minuut

Basketball Shots

1 minuut

Push-Ups

1 minuut

Squats

1 minuut

Arm Pumps

1 minuut

Clams

1 minuut

Uppercuts

1 minuut

Jog on the Spot

1 minuut

Set 3: 1 ronde

Ab Curls

1 minuut

Plank with Toe Taps

1 minuut

Body Circles

1 minuut

Clams

1 minuut

Yoga Bridge

1 minuut

Butt Kickers

1 minuut

Big Forward Arm Circles

1 minuut

Eagle Pose

1 minuut

Push-Ups

1 minuut

Jog on the Spot

1 minuut

Set 4: 1 ronde

Alternating Side Planks

1 minuut

Tricep Push Ups

1 minuut

Elbow Plank

1 minuut

Deep Lunges

1 minuut

Hamstring and Shoulder Stretches

1 minuut

Clams

1 minuut

Big Reverse Arm Circles

1 minuut

Foot Taps

1 minuut

Uppercuts

1 minuut

Jog on the Spot

1 minuut

Set 5: 1 ronde

Crunchy Frogs

1 minuut

Side Bends

1 minuut

Uppercuts

1 minuut

Jog on the Spot

1 minuut

Glute Kickbacks

1 minuut

Jog on the Spot

1 minuut

Burpees

1 minuut

Horse Stance

1 minuut

Upward Facing Dog

1 minuut

Jog on the Spot

1 minuut

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