Strength Train 3

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 2 rondes

Burpees

1 minuut

Alternating Bicep Curls

45 seconden

Transition

15 seconden

Weighted Pile Squats

1 minuut

Diamond Push Ups On Ball

1 minuut

Transition

15 seconden

Dumbbell Woodchops

45 seconden

Tricep Extensions

45 seconden

Transition

15 seconden

Dumbbell Fly

1 minuut

Bosu Lunge

1 minuut

Rotator Cuff

1 minuut

Gerelateerde Workouts

Effective Workout 2

26 minuten, Gemiddeld

Home Workout A

22 min 40 sec, Gemiddeld

Daily Workout

5 min 32 sec, Gemiddeld

Weight Training

10 minuten, Intens

W1D3

35 minuten, Gemiddeld

Weight Training 1

6 minuten, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Austin’s Monday Workout V1

32 min 53 sec, Gemiddeld

Upper Body EMOM

31 minuten, Intens

Chest Workout For Women

15 minuten, Gemiddeld

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Gemiddeld

Grind - Bend And Lift (all Back and Shoulder)

38 min 40 sec, Intens

Rep & Repeat

50 minuten, Intens