Pull Up Not

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 2 rondes

Parallel Dips

30 seconden

Squat Pulses

1 minuut

Tricep Push Ups

1 minuut

Overhead Crunches

1 minuut

Rest

1 minuut

Dumbbell Bent Over Rows

1 minuut

Down Unders

1 minuut

Stability Ball Tricep Extension

1 minuut

Alternating Hammer Curls

1 minuut

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42 minuten, Gemiddeld

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21 min 12 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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