Barbell Workout

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 2 rondes

Barbell Power Cleans

1 minuut

Transition

10 seconden

Barbell Bicep Curls 25 Kg

1 minuut

Transition

10 seconden

Barbell Deadlift 30 Kg

1 minuut

Transition

10 seconden

Barbell Shoulder Press 35 KG

1 minuut

Rest

30 seconden

Barbell Squats 30 Kg

1 minuut

Transition

10 seconden

Barbell Chest Press 35 Kg

1 minuut

Transition

10 seconden

Barbell Lunges 25 Kg

1 minuut

Transition

10 seconden

Barbell Reverse Grip Row 25 Kg

1 minuut

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Barbell Workout #1

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Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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