Basic Bodyweight

Of all the things in our lives we have no control over, our bodies remain ours. Take control. Achieve your best ever body. No-one can stop you. You can and you will do it. Now DROP and give me 20!

Exercises

Set 1: 1 ronde

Pull-Ups

10 herhalingen

Transition

30 seconden

Push-Ups

20 herhalingen

Transition

30 seconden

Prisoner Squats

20 herhalingen

Transition

30 seconden

Ring Inverted Rows

20 herhalingen

Transition

30 seconden

Pelvic Tilt Bridge

20 herhalingen

Transition

30 seconden

Bench Dips

20 herhalingen

Transition

30 seconden

Lunges

10 herhalingen

Transition

30 seconden

Elbow Plank

2 minuten

Transition

30 seconden

Hanging Knee Raises

15 herhalingen

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