Handstand Pushup Training

This workout is designed to help build upper body strength specifically for handstand pushups. For the dolphin pushups, walk your feet in towards your hands as much as you can to really trigger the muscles used in a handstand pushup. This is to be a progression. If you cannot do the whole workout yet that is fine! Just keep working towards your goal and you will get there. Good luck!

Exercises

Set 1: 1 ronde

Plank

30 seconden

Downward Facing Dog

10 seconden

Dolphin Push-ups

1 minuut

Rest

10 seconden

Set 2: 1 ronde

Tripod Headstand Prep

15 seconden

Tripod Headstand

30 seconden

Child's Pose

15 seconden

Set 3: 1 ronde

Handstand

1 minuut

Child's Pose

15 seconden

Set 4: 1 ronde

Handstand Push-ups

1 minuut

Child's Pose

15 seconden

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