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Gemiddelde Workout

2/27/14

Gemiddeld   33 minuten

Doelgebieden: Core

Sarita Williams
 		    Toegevoegd door Sarita Williams
2/27/14
Tags
Buik & Core Workouts

Exercises

Set 1: 1 ronde
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconden
Rest
10 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Rest
Rest
10 seconden
Rapid Punches
Rapid Punches
30 seconden
Rest
10 seconden
Rapid Punches
Rapid Punches
30 seconden
Rest
10 seconden
Left Side Stretch
Left Side Stretch
15 seconden
Rest
10 seconden
Right Side Stretch
Right Side Stretch
15 seconden
Rest
10 seconden
Rest
10 seconden
Standing Leg Stretches
Standing Leg Stretches
20 seconden
Rest
10 seconden
High Knees 3 And Pause
High Knees 3 And Pause
30 seconden
Rest
45 seconden

Set 2: 1 ronde
Scissor Kicks
Scissor Kicks
20 seconden
Rest
10 seconden
Scissor Kicks
Scissor Kicks
20 seconden
Rest
10 seconden
Scissor Kicks
Scissor Kicks
20 seconden
Rest
10 seconden
Floor Bridge
Floor Bridge
20 seconden
Rest
10 seconden
Straight Single Leg Floor Bridges Right
Straight Single Leg Floor Bridges Right
20 seconden
Rest
10 seconden
Straight Single Leg Floor Bridges Left
Straight Single Leg Floor Bridges Left
20 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
10 seconden
Flying Supermans
Flying Supermans
20 seconden
Rest
Rest
10 seconden
Flying Supermans
Flying Supermans
20 seconden
Rest
Rest
10 seconden
Flying Supermans
Flying Supermans
20 seconden
Rest
Rest
10 seconden
Lower Body Russian Twists
20 seconden
Rest
Rest
10 seconden
Lower Body Russian Twist
20 seconden
Rest
10 seconden
Lower Body Russian Twist
20 seconden
Rest
15 seconden
Leg Raises
Leg Raises
20 seconden
Rest
10 seconden
Leg Raises
Leg Raises
20 seconden
Rest
10 seconden
Leg Raises
Leg Raises
20 seconden
Rest
35 seconden

Set 3: 1 ronde
Front Back Jacks
Front Back Jacks
30 seconden
Rest
Rest
15 seconden
Front Back Jacks
Front Back Jacks
30 seconden
Rest
20 seconden
Windmills
Windmills
30 seconden
Rest
10 seconden
Windmills
Windmills
30 seconden
Rest
20 seconden
Knees to Elbows
Knees to Elbows
30 seconden
Rest
Rest
10 seconden
Knees to Elbows
Knees to Elbows
30 seconden
Rest
10 seconden
Gate Openers
Gate Openers
30 seconden
Rest
10 seconden
Gate Openers
Gate Openers
30 seconden
Rest
10 seconden
Side Cross Kicks
Side Cross Kicks
30 seconden
Rest
10 seconden
Side Cross Kicks
Side Cross Kicks
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Elbow to Knee Bird Dogs Right
Elbow to Knee Bird Dogs Right
30 seconden
Rest
10 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconden
Rest
10 seconden
Glute Kickbacks Right
Glute Kickbacks Right
30 seconden
Rest
10 seconden
Glute Kickbacks Left
Glute Kickbacks Left
30 seconden
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
10 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Rest
10 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Rest
15 seconden
Side To Side Crunches
Side To Side Crunches
30 seconden
Side To Side Crunches
Side To Side Crunches
30 seconden
Rest
30 seconden
Camel
Camel
30 seconden
Rest
10 seconden
Camel
Camel
30 seconden
Rest
10 seconden
Cat Cow
Cat Cow
30 seconden
Rest
Rest
10 seconden
Cat Cow
Cat Cow
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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