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Gemiddelde Workout

3/27/14

Gemiddeld   44 minuten

Doelgebieden: Core

Sarita Williams
 		    Toegevoegd door Sarita Williams
3/27/14
Tags
Buik & Core Workouts

Exercises

Set 1: 1 ronde
Lateral Steps With Pull
30 seconden
Slow Butt Kickers
30 seconden
High Knee Pulls
High Knee Pulls
30 seconden
Arm Swing With Lateral Step
30 seconden
4 Torso Twist With Knee
30 seconden
Jog In Place
30 seconden
Squats
Squats
30 seconden
Front Kicks
Front Kicks
30 seconden
Boxer Shuffle
30 seconden
Cross Toe Touch
30 seconden
Torso Circles
30 seconden
Rest
Rest
30 seconden

Set 2: 3 rondes
Push-Ups
Push-Ups
30 seconden
Rest
15 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
15 seconden

Set 3: 3 rondes
Russian Twists
Russian Twists
30 seconden
Rest
Rest
15 seconden
Supine Push Up
30 seconden
Rest
Rest
15 seconden
Vertical Leg Crunches
Vertical Leg Crunches
30 seconden
Rest
Rest
15 seconden

Set 4: 3 rondes
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Rest
Rest
15 seconden
Half Cross Extensions
Half Cross Extensions
30 seconden
Rest
15 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Rest
Rest
15 seconden
Half Cross Extensions
Half Cross Extensions
30 seconden
Rest
Rest
15 seconden

Set 5: 3 rondes
Knee Hugs
Knee Hugs
30 seconden
Rest
15 seconden
Left Leg Climbs
Left Leg Climbs
30 seconden
Rest
15 seconden
Leg Raises
30 seconden
Rest
15 seconden
Right Leg Climbs
Right Leg Climbs
30 seconden
Rest
Rest
15 seconden
Rotating Leg Lifts
Rotating Leg Lifts
30 seconden
Rest
Rest
15 seconden

Set 6: 1 ronde
Right Twisting Down Dog
Right Twisting Down Dog
30 seconden
Rest
15 seconden
Left Twisting Down Dog
Left Twisting Down Dog
30 seconden
Rest
15 seconden
Seated Pigeon Pose
Seated Pigeon Pose
30 seconden
Left Half Pigeon
Left Half Pigeon
30 seconden
Rest
15 seconden
Seated Pigeon Pose
Seated Pigeon Pose
30 seconden
Right Half Pigeon
Right Half Pigeon
30 seconden
Rest
15 seconden
Cat Cow
Cat Cow
30 seconden
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconden
Bird Dog
Bird Dog
30 seconden
Rest
15 seconden
Cobra
Cobra
30 seconden
Rest
10 seconden
Full Body Stretch
30 seconden

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Training loggen
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Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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