Beginner Workout

Beginner Dumbbell

Beginner Duration 6 minuten

Doelgebieden: Shoulders

Uitrusting: Resistance Bands, Dumbbells, Stability Ball

Toegevoegd door Michelle Spain

Tags

Thuisgym Workouts Schouder Workouts Weerstandsband Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

Squat With Overhead Press

Squat With Overhead Press

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Weighted Ball Crunch

Weighted Ball Crunch

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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