PUSH/PRESS/KICK

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Set 1: 2 rondes

Push-Ups

25 seconden

Muay-thai (kicks: RT/LT LEGS<5X5

45 seconden

D.B. Tricep/DIPS

30 seconden

BURPEE's

20 seconden

Push-Up Bird Dog

20 seconden

Elbow to Knee Bird Dogs

30 seconden

HINDU-PU's

25 seconden

Rest

30 seconden

Push-n-Punch

30 seconden

Set 2: 2 rondes

Left Tricep Pushups

30 seconden

Reverse Elbow Plank

20 seconden

Right Tricep Pushups

30 seconden

Transition

10 seconden

Right Side Plank Dips

40 seconden

Plank with Shoulder Taps

20 seconden

Left Side Plank Dips

40 seconden

Rest

20 seconden

Set 3: 1 ronde

Down Unders

40 seconden

Gerelateerde Workouts

Arm Strength

10 min 40 sec, Intens

Arms Workout

8 minuten, Gemiddeld

Nothing but Arms Challenge

16 min 5 sec, Intens

Bob's Arms

8 min 55 sec, Gemiddeld

Pure Push-ups and Dumbbells

24 min 45 sec, Intens

Arms

11 min 40 sec, Beginner