Barbell Feature

A 22 minute workout with the barbell (the long stick with two weights, one at either end ;)). Weights from 5kg up advised. If at any point you feel strain on your wrist(s), reverse your hold. Hold the barbell with your hands gripped shoulder width apart. The preferred hold is overhand(imagine you bring up your hand to knock on a door or wave at a friend. That is overhand. )

Exercises

Set 1: 1 ronde

Squats

1 minuut

Deep Lunges

1 minuut

Push-Up Bird Dog

1 minuut

Barbell Squats

1 minuut

Rest

15 seconden

Barbell Lunges

1 minuut

Rest

20 seconden

Barbell Deadlift

1 minuut

Rest

25 seconden

Barbell Power Cleans

1 minuut

Rest

30 seconden

Barbell Shoulder Press

1 minuut

Rest

1 minuut

Barbell Squats

1 minuut

Barbell Lunges

1 minuut

Barbell Deadlift

1 minuut

Barbell Power Cleans

1 minuut

Barbell Shoulder Press

1 minuut

Rest

1 minuut

Cool Down Cycling

5 minuten

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Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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