Gemiddelde Workout

Shoulders/Back

Gemiddeld Duration 22 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Barbells

Toegevoegd door Hannah Mayes

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Barbell Pullover

5 minuten

Shoulder Shrugs

Shoulder Shrugs

5 minuten

Barbell Deadlift

Barbell Deadlift

5 minuten

Barbell Bent-Over Rows

1 minuut

Lat Pulldown

1 minuut

Barbell Pullover

1 minuut

Shoulder Shrugs

Shoulder Shrugs

1 minuut

Lateral Raise

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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