Intense Workout

M) Another Workout

Intens Duration 28 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Chair

Toegevoegd door Chele Yntema

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Stoel Workouts

Beschrijving

For me

Exercises

Set 1: 2 rondes

Weighted Pile Squats

Weighted Pile Squats

2 minuten

Lower and repeat, alternating sides.

Lateral Leg Lifts

2 minuten

Lower and repeat, alternating sides.

Lateral Leg Lifts

2 minuten

2 minuten

2 minuten

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

2 minuten

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

2 minuten

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Legs With Weights

Legs With Weights

10 min 10 sec, Gemiddeld

2 min 39 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Chair Cardio + Strength | Osteoporosis Friendly

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Strength Training | Isometric & Balance

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28 min 53 sec, Beginner

Wheelchair HIIT Workout

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Doe deze workout in Workout Trainer

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Football /Soccer

Intens

20 min

K) Chele's Body Workout

Intens

52 min

Lower Body

Dumbbells, Chair, Wall, Exercise Mat

J) Full Body Cardio, Core, Meditation, Stretch...

Intens

24 min

Legs

Exercise Mat

C) Whole Body For Chele

Intens

44 min

Lower Body

Chair, Dumbbells, Exercise Mat

A) For Me Again

Intens

34 min

Legs

Exercise Mat, Dumbbells

Daily pushups

Gemiddeld

6 min

Shoulders

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam