Slide & Glide

Gemiddeld Duration 52 minuten

Uitrusting: Jump Rope

Toegevoegd door Bonita M

To be done using slide discs, low impact workout

Exercises

Set 1: 1 ronde

Cardio Warm Up

5 minuten

Set 2: 2 rondes

Ice Skaters On Discs With Tricep Arms

30 seconden

Ice Skaters With Big Arm Circles

30 seconden

Ice Skaters With Swim Arms

30 seconden

Set 3: 3 rondes

Pulse Squats

30 seconden

Back Slide Lunges 12 Reps Then 12 Reps Fast - Right And Left Legs

1 minuut

Slide Diagonally Arms Hold Straight Out - 12 Reps Then 12 Fast - Both Sides

1 minuut

Burpee With Feet On Discs

30 seconden

Burpee Add Diagonal Moutain Climber Each Leg

30 seconden

Jacks On Discs

30 seconden

Add Plyo Jack After 4 Sliding Jacks

30 seconden

Set 4: 2 rondes

Burpees Feet On Discs With 2 Straddle Pushups - Slide Feet Out

30 seconden

Jump Rope In Place With Speed Bag Arms

30 seconden

Set 5: 3 rondes

Fast Side Lunges Alternating Sides With Arms Up And Down

30 seconden

Burpee With 2 Knee Slides In

30 seconden

Side Lunges 12 Per Side

30 seconden

Jump Rope

30 seconden

Twisting With Feet On Discs - Bring Elbow Into Hips

30 seconden

Set 6: 3 rondes

Hamstring Slide Ins - Feet On Discs

1 minuut

Tricep Pushup X 1 - Pushup Slide Right Arm Out - Left Arm - Repeat

1 minuut

Lat Pulls With Heavy Band

1 minuut

Heavy Band Bicep Curls

1 minuut

Plank Walk - Feet On Discs - Walk Arms Forward X 4 Dragging Body Then 2 Staggered Pushups

1 minuut

Sit Ups With Feet On Discs And Slide Them In

1 minuut

Set 7: 1 ronde

Stretch

3 minuten

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15 min 45 sec, Gemiddeld

Fast And fit

17 minuten, Gemiddeld

Daily

16 min 40 sec, Gemiddeld

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope