Gemiddelde Workout

Daily

Gemiddeld Duration 17 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Cardio Machine, Dumbbells, Medicine Ball, Exercise Mat

Toegevoegd door Alexia Ford

Tags

Volledige Gym Workouts Been Workouts Springtouw Workouts Cardio Apparatuur Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 2 rondes

Jump Rope

1 minuut

Moderate Elliptical

Moderate Elliptical

1 minuut

Treadmill Walk

1 min 50 sec

Basketball Shots

Basketball Shots

1 min 30 sec

Weighted Sumo Squat

Weighted Sumo Squat

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

V-Sit Crunches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.