Intense Workout

Ball

Intens Duration 60 seconden

Doelgebieden: Back

Uitrusting: Stability Ball

Toegevoegd door Daquan Cooney

Tags

Thuisgym Workouts Rug Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Ball Arch

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Walk Walk Walk

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10 min

Warm Down

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3 min

Legs

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Gemiddeld

7 min

Full Body

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#BMC Plank Challenge Log

Intens

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Core

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Gemiddeld

45 min

Core

Stability Ball, Dumbbell, Medicine Ball, Wall

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Intens

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Core

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam