Small Space Leg

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

Set 1: 3 rondes

Bottom to Bottom Squats

40 seconden

Foot Taps

40 seconden

Single Leg Squats

40 seconden

Garland Pose

40 seconden

Bulgarian Split Squats

40 seconden

Glute Kickbacks

40 seconden

Front Kicks

40 seconden

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