Small Space Abs

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

Set 1: 3 rondes

90-90 Crunch Taps

40 seconden

Alternating Side Planks

40 seconden

Air Bike Crunches

40 seconden

Chaturanga

40 seconden

Cross Body Crunches

40 seconden

Bent Single Leg Floor Bridges

40 seconden

Gerelateerde Workouts

Short abs workout

1 min 10 sec, Beginner

Abs

11 minuten, Gemiddeld

Abs

12 minuten, Gemiddeld

Short Abs

2 min 45 sec, Beginner

Simple ABS

7 min 40 sec, Beginner

Simple Abs

4 min 30 sec, Beginner